Dance meditation

Feb 13, 20231 min read

Dance meditation. Day 6. Chest

Chest is one of our most sensitive parts of the body. We take on the chest, breathe deeply and, accordingly, feel with the whole chest....

Feb 8, 20231 min read

Dance meditation. Day 5. Belly

Not sparing your stomach, not on your life, but to death, eat from the belly (overeat), tear your stomach from laughter, and, of course,...

Feb 8, 20231 min read

Dance meditation. Day 4. Legs and Hips

Where are your feet? There is no truth in the legs ... the legs do not hold or do not go, etc. These are Russian idioms. In English, we...

Feb 5, 20231 min read

Dance meditation. Day 3. Shoulders & Arms

We continue to get to know and dance with our bodies, and today, we will explore our shoulders and arms. How often have you heard the...

Feb 4, 20231 min read

Dance meditation. Day 2. Face & Head.

Today we will continue our acquaintance with the body and we will get acquainted and dance with our face and head. Our face is what we...

Feb 3, 20231 min read

Dance meditation. Day 1. Introduction

I launched a series of live broadcasts on my instagram @galinaprolifes about dance meditation. The broadcasts will be in Russian and...

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